LIVING YOGA: AM/PM Yoga for Beginners (video/2 tape set--with music cassette)
This two tape set provides short and effective beginning yoga workouts for morning and evening, taught by 2 leading yoga instructors. On A.M. Yoga Rodney Yee leads a workout with gentle poses, stretches and guided meditation geared to energize you for the day. P.M. Yoga, led by Patricia Walden, offers gentle poses and stretches, and includes a beautiful relaxing meditation for winding down for the night.

STRETCHING: The Video (video)
Bob Anderson presents a low-impact workout that can reduce muscle stiffness and back pain, prevent injuries, improve athletic performance, and enhance appearance.

CALLANETICS
I was introduced to the Callanetics exercise program by Virginia Sandlin as a complement to the Sandlin Technique Bodywork. It's a wonderful, gentle program of no-impact excercises that strengthen and tonify the base muscle group, the muscles that support the skeletal structure. Everything they say about this regiment is true. Results can be seen and felt very quickly. I'm not a lover of exercise but I love this program an can attest to the results.
CALLANETICS by Callan Pinkney(video)
QUICK CALLANETICS: Hips and Behind by Callan Pinkney(video)
QUICK CALLANETICS: Legs by Callan Pinkney(video)
QUICK CALLANETICS: Stomach by Callan Pinkney(video)
SUPER CALLANETICS by Callan Pinkney(video)
AM/PM CALLANETICS by Callan Pinkney(video)

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